Services

At Lauren Hardy Counselling, I offer a range of supportive, evidence-based services designed to help you build resilience, deepen self-understanding, and create meaningful change. Whether you're seeking personal healing, support in your relationships, tools to manage stress, or guidance for your workplace or team, each service is tailored to your unique needs and goals.​Explore the offerings below to learn more about how we can work together—whether through individual counselling, relationship support, targeted skills sessions, workplace resiliency coaching, substance use assessments, or specialized clinical workshops.