Areas of Practise

Substance use is often connected to stress, trauma, and mental health challenges. I offer compassionate, trauma-informed counselling that helps you better understand your relationship with substances, build safer coping strategies, and create change at a pace that feels right for you.

Complex trauma can affect how you feel, think, and relate to others, often in ways that are hard to explain. I provide trauma-informed, relational counselling that helps you feel safer in your body and relationships, build stability, and move toward healing at a pace that feels manageable.

High-pressure work environments can take a real toll on mental health, relationships, and overall well-being. With deep experience supporting people in high-stress industries, I offer practical, trauma-informed counselling focused on building resilience, reducing burnout, and helping work feel safer and more sustainable.

Anxiety and depression can show up as constant worry, low mood, exhaustion, or feeling disconnected from yourself or others. I offer supportive, evidence-based counselling to help you understand what’s happening, develop practical coping tools, and feel more grounded in everyday life.