What is counselling?
Counselling is a proven theory where your thoughts, emotions and feelings can be aired in a safe, confidential and, above all, supportive space.
Counselling never seeks to judge you but to help you reflect honestly on what your thoughts mean to you.
Counselling can help you to look at and gain an understanding of your past, where you are in the present and look at ways forward into the future.
Counselling can feature long term or short term work.
Integrative counselling seeks to blend a number of approaches to bring a unique approach to each individual, working with individual needs.
Above all, counselling puts you at the very centre of the work.